Planning for your first bike ride!
How to plan for your very first road bike ride 1. Be realistic for your initial ride Just how fit are you? Can you run down the street without breaking a sweat or does a single flight of stairs leave you panting and out of breath? We’d suggest keeping your first outing short and sweet, and enjoyable. If you’re moderately active already, make your first ride approximately 15 -18 miles long and aim to complete it in an hour to an hour and half. If you’re less confident about y